”The Reiki Healer & The Church Girl”
”Two Friends Making The World A Better Place” Our passion is to share stories & affirmations that give hope to the listeners. Our first collaborative project was ”Healing My Heart, After A Loss” where Stephanie wrote the words and April created the drawings for an affirmation book that offers new perspectives on grief. https://www.amazon.com/Healing-Heart-After-Loss-Affirmations-ebook/dp/B09M3LLCJT/ref=sr_1_2?crid=YPHRCMDDMF4K&keywords=healing+my+heart%2C+after+a+loss&qid=1657561603&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C125&sr=8-2
Episodes
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Tonight The Reiki Healer shares her passion for Cultivating Patience. Learning to be patient created in her life a sense of calmness and confidence. Hopefully The Reiki Healer can challenge you to be patient in every area of your life. To trust that all is well in our world because we are giving good we will receive good. Being able to conquer challenges by being patient empowered her to bravely embrace mastering patience. To see The Reiki Healer’s website go to www.StephanieCerins.ca To see more of The Church Girl’s art go to https://www.red bubble.com/people/signs of April/shop?asu=w
Monday Jul 22, 2024
Monday Jul 22, 2024
When the Reiki Healer was in her early 20's her body was constipated and her skin was covered in eczema. Now in her fifties her bowel movements are everyday and her skin is smooth and soft instead of cracked and bleeding from the eczema!
The reason is she started eating whole foods and quit eating processed foods! Eating whole foods made her a whole person.
Eating well makes life worth living!
In 1994 when the Reiki Healer started her organic eating journey and stopped eating from the college cafeteria where she went for lunch after cleaning the dorms of The University Of Puget Sound in Tacoma, WA.
She quit eating white sugar and started packing a homemade lunch. Cooking at home leads to great health.
Please gift your body with whole, local and organic food to feel your fittest!
Thank you for being here today. If you smiled, giggled, felt, or thought from listening to our podcast, Please Like, Subscribe, and Share. Blessings, Please go and make your world a better place.
The sketch on the podcast image was created by The Church Girl of course. :~)
"Healing My Heart, After Domestic Abuse" Stephanie's first book of encouraging affirmations. She lived for seven years in a relationship where her husband solved his frustration by slapping her around. https://www.blurb.ca/b/8140993-healing-my-heart-after-domestic-abuse
Stephanie's website and 14-year-old blog StephanieCerins.ca
Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1
April's RedBubble account with many beautiful images is what you will find when you click this link https://www.redbubble.com/people/signsofapril/shop?asc=u
Here is a link to Stephanie's husband Robert's stunning Original Art, Handmade & Hand-Painted Earrings website. Robert also created the drawing on today's cover image. www.robertcerins.com
Disclaimer Stephanie & April are two friends making themselves and their world a better place. That is their qualifications. :~)
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Tonight The Reiki Healer thought she would speak about how she feels better in her body at 59 years young than she did in her 20's and she weighs 30 pounds less! Learning how to feed her body was life changing! She went from eating from a college lunch room and seven-11 to discovering in 1984 th power of eating organic.
Now 30 years later The Reiki Healer feels capable. Realizing one of the best ways to live longer is to eat less. Each human has only so many digestive enzymes. So she does her best to care for herself as least as well as she treats others. LOL LOL LOL :~)
https://positivepsychology.com/ikigai/
Thank you for being here today. If you smiled, giggled, felt, or thought from listening to our podcast, Please Like, Subscribe, and Share. Blessings, Please go and make your world a better place.
The sketch on the podcast image was created by The Church Girl of course. :~)
"Healing My Heart, After Domestic Abuse" Stephanie's first book of encouraging affirmations. She lived for seven years in a relationship where her husband solved his frustration by slapping her around. https://www.blurb.ca/b/8140993-healing-my-heart-after-domestic-abuse
Stephanie's website and 14-year-old blog StephanieCerins.ca
Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1
April's RedBubble account with many beautiful images is what you will find when you click this link https://www.redbubble.com/people/signsofapril/shop?asc=u
Here is a link to Stephanie's husband Robert's stunning Original Art, Handmade & Hand-Painted Earrings website. Robert also created the drawing on today's cover image. www.robertcerins.com
Disclaimer Stephanie & April are two friends making themselves and their world a better place. That is their qualifications. :~)
Monday Jun 24, 2024
Monday Jun 24, 2024
Accepting when our loved ones shed their earthly form is a process. Just as when we fell in love it was a process. My grief will fade the same way my love for my person grew slowly, steadily and lovingly. It is up to each of us to be gentle with ourselves as we grieve. Learning to grieve is a skill. Feeling our feelings takes courage. Bravely opening our hearts to the gaping hole in our heart left by the person we are unable to hug. When we catch ourselves taking to the ghost of our beloved we smile and say we love you!
We are connected to our beloveds by the memories in our hearts, minds and spirits. Learning to grieve is an unwanted skill that is useful. May we all learn to grieve as if we are enlightened guru. Hugs :~)
Thank you for being here today. If you smiled, giggled, felt, or thought from listening to our podcast, Please Like, Subscribe, and Share. Blessings, Please go and make your world a better place.
The sketch on the podcast image was created by The Church Girl of course. :~)
"Healing My Heart, After Domestic Abuse" Stephanie's first book of encouraging affirmations. She lived for seven years in a relationship where her husband solved his frustration by slapping her around. https://www.blurb.ca/b/8140993-healing-my-heart-after-domestic-abuse
Stephanie's website and 14-year-old blog StephanieCerins.ca
Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1
April's RedBubble account with many beautiful images is what you will find when you click this link https://www.redbubble.com/people/signsofapril/shop?asc=u
Here is a link to Stephanie's husband Robert's stunning Original Art, Handmade & Hand-Painted Earrings website. Robert also created the drawing on today's cover image. www.robertcerins.com
Disclaimer Stephanie & April are two friends making themselves and their world a better place. That is their qualifications. :~)
Monday Jun 17, 2024
Monday Jun 17, 2024
Celebrating the man who fathered us tonight in whatever way we can may heal our own hearts. It seemed to The Reiki Healer remembering her father tonight would be an appropriate podcast to host. She loved her father to bits and would have done anything to please him. She climb up a rope to her tree house as a 10 year old. Her father brought her dream come true of having a farm. The Reiki Healer was in heaven. Then she found her father in the process of shedding his earthly shell and it was almost too much to bear to see her hero lifeless as if he was passed out on the floor once again. :~) Thank you for joining uf on our 100th Episode
The Reiki Healer's parents kept her family sheltered and fed and bought great presents. They were quite blessed as children. After sitting in AA meetings for a few years she realized how good her parents were to them. It just took time to rebuild her sense of self after her father's transformation back to golden light.
Also connecting to the differences in the people we meet. Asking about a hobby a friend has we know nothing about. Being patient with people who challenge our sense of calmness. Enjoying others! Blessings <3
Thank you for being here today. If you smiled, giggled, felt, or thought from listening to our podcast, Please Like, Subscribe, and Share. Blessings, Please go and make your world a better place.
The sketch on the podcast image was created by The Church Girl of course. :~)
"Healing My Heart, After Domestic Abuse" Stephanie's first book of encouraging affirmations. She lived for seven years in a relationship where her husband solved his frustration by slapping her around. https://www.blurb.ca/b/8140993-healing-my-heart-after-domestic-abuse
Stephanie's website and 14-year-old blog StephanieCerins.ca
Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1
April's RedBubble account with many beautiful images is what you will find when you click this link https://www.redbubble.com/people/signsofapril/shop?asc=u
Here is a link to Stephanie's husband Robert's stunning Original Art, Handmade & Hand-Painted Earrings website. Robert also created the drawing on today's cover image. www.robertcerins.com
Disclaimer Stephanie & April are two friends making themselves and their world a better place. That is their qualifications. :~)
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Thinking Before I Speak Brings Me Peace Affirmation reminds us to have the best life it is best to pay attention to what is going on in conversation as we open our mouth to join in the conversation. Being a good communicator is in each of our hands. Please choose your words with compassion in your spirit and love on your tongue. It feels so good to have a conversation where we say what we mean and mean what we say.
The Church Girl was on a podcast this past week so we wanted you to get to have a listen! Here is the pod with Julie Fairhurst - Women Like Me PODCAST https://www.buzzsprout.com/2083529/15104168
To finally see The Reiki Healer check our the Women Like Me Podcast on YouTube https://www.youtube.com/watch?v=RhE3Lwd2wCk
Thank you for being here today. If you smiled, giggled, felt, or thought from listening to our podcast, Please Like, Subscribe, and Share. Blessings, Please go and make your world a better place.
The sketch on the podcast image was created by The Church Girl of course. :~)
"Healing My Heart, After Domestic Abuse" Stephanie's first book of encouraging affirmations. She lived for seven years in a relationship where her husband solved his frustration by slapping her around. https://www.blurb.ca/b/8140993-healing-my-heart-after-domestic-abuse
Stephanie's website and 14-year-old blog StephanieCerins.ca
Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1
April's RedBubble account with many beautiful images is what you will find when you click this link https://www.redbubble.com/people/signsofapril/shop?asc=u
Here is a link to Stephanie's husband Robert's stunning Original Art, Handmade & Hand-Painted Earrings website. Robert also created the drawing on today's cover image. www.robertcerins.com
Disclaimer Stephanie & April are two friends making themselves and their world a better place. That is their qualifications. :~)
Monday Jun 03, 2024
Monday Jun 03, 2024
The Reiki Healer reads Affirmation 17 from their third book "Healing My Heart, To Be Loving & Lovable" Affirmation 17 Appreciating My Perfectly Imperfect Body
We hope that listening to the podcast will help you fall in love with your body. Our bodies are our earthly spacesuits. When we love our bodies just as they are every cell of our bodies feel cared for. It is the our mission to help you love your body. Appreciate YOUSELF! You Can Do It! :~)
Many years ago The Reiki Healer stood in front of the mirror and told her chubby body "I Love My Buddha Belly". "I Love My Love Handles". It worked now she has her dream body at age 59 & 1/2 she is her dream weight of 120 to 125 pounds! Eating a high fat eating plan with lots of fruit, vegetables and high quality protein has allowed her body to be in the best health ever! The Reiki Healer sits on the floor cross leg all day long as she writes, builds websites or prices hats and gloves for a local thrift store.
The Church Girl was on a podcast this past week so we wanted you to get to have a listen! Here is the pod with Julie Fairhurst - Women Like Me PODCAST https://www.buzzsprout.com/2083529/15104168
To finally see The Reiki Healer check our the Women Like Me Podcast on YouTube https://www.youtube.com/watch?v=RhE3Lwd2wCk
Thank you for being here today. If you smiled, giggled, felt, or thought from listening to our podcast, Please Like, Subscribe, and Share. Blessings, Please go and make your world a better place.
The sketch on the podcast image was created by The Church Girl of course. :~)
"Healing My Heart, After Domestic Abuse" Stephanie's first book of encouraging affirmations. She lived for seven years in a relationship where her husband solved his frustration by slapping her around. https://www.blurb.ca/b/8140993-healing-my-heart-after-domestic-abuse
Stephanie's website and 14-year-old blog StephanieCerins.ca
Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1
April's RedBubble account with many beautiful images is what you will find when you click this link https://www.redbubble.com/people/signsofapril/shop?asc=u
Here is a link to Stephanie's husband Robert's stunning Original Art, Handmade & Hand-Painted Earrings website. Robert also created the drawing on today's cover image. www.robertcerins.com
Disclaimer Stephanie & April are two friends making themselves and their world a better place. That is their qualifications. :~)
Monday May 27, 2024
Monday May 27, 2024
Tiffany Braun shared her deep wisdom of being connected to source energy as a child. Her deep reliance on God helped her pray a prayer that led her on her healing journey of plant medicine, becoming a certified nutritionist and becoming an integral part of the Cowichan Health Initiative a hub of natural healing lead by a Doctor of Medicine Dr. Bill Code.
The Reiki Healer also want to raise awareness about the Bill in Parliament in Canada that will cause the price of vitamins and supplements to have to go through the same rigorous testing as pharmaceutical drugs. Which will raise the cost of already expensive vitamins. Please go to SaveOurSupplements.ca
Here is a link to the NIH about Ansel Keys and John Yudkin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/#:~:text=By%20the%201960s%2C%202%20prominent,saturated%20fat%2C%20and%20dietary%20cholesterol.
Then you can do your own research. :~)
Here is a place to start, if you are curious about the Natural Health Products Info. :~) https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-4474#:~:text=In%20June%202023%2C%20Parliament%20passed,Department%20could%20not%20do%20before.
Thank you for being here today. If you smiled, giggled, felt, or thought from listening to our podcast, Please Like, Subscribe, and Share. Blessings, Please go and make your world a better place.
"Healing My Heart, After Domestic Abuse" Stephanie's first book of encouraging affirmations. She lived for seven years in a relationship where her husband solved his frustration by slapping her around. https://www.blurb.ca/b/8140993-healing-my-heart-after-domestic-abuse
Stephanie's website and 14-year-old blog StephanieCerins.ca
Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1
April's RedBubble account with many beautiful images is what you will find when you click this link https://www.redbubble.com/people/signsofapril/shop?asc=u
Here is a link to Stephanie's husband Robert's stunning Original Art, Handmade & Hand-Painted Earrings website. Robert also created the drawing on today's cover image. www.robertcerins.com
Disclaimer Stephanie & April are two friends making themselves and their world a better place. That is their qualifications. :~)
Wednesday May 22, 2024
Wednesday May 22, 2024
The Reiki Healer shares her thoughts and feelings about the benefits of taking the bull by the horns in her life. Taking full 100% responsibility for every decision, outcome and future have led her to being happy. Being happy is what The Reiki Healer wanted most out of life. As she was growing up it seemed her family had everything home, cars, dogs, cats, mom, dad, she even got a brother finally but happiness. So she made happiness the goal of her life! She is able to enjoy cleaning the toilet as much as eating dinner. Making happiness the goal of her life has served her well. Ask The Reiki Healer anytime are you happy her response 99% of the time is yes. Because why not be happy for every reason. Hugs :~)
Thank you for being here today. If you smiled, giggled, felt, or thought from listening to our podcast, Please Like, Subscribe, and Share. Blessings, Please go and make your world a better place.
"Healing My Heart, After Domestic Abuse" Stephanie's first book of encouraging affirmations. She lived for seven years in a relationship where her husband solved his frustration by slapping her around. https://www.blurb.ca/b/8140993-healing-my-heart-after-domestic-abuse
Stephanie's website and 14-year-old blog StephanieCerins.ca
Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1
April's RedBubble account with many beautiful images is what you will find when you click this link https://www.redbubble.com/people/signsofapril/shop?asc=u
Here is a link to Stephanie's husband Robert's stunning Original Art, Handmade & Hand-Painted Earrings website. Robert also created the drawing on today's cover image. www.robertcerins.com
Disclaimer Stephanie & April are two friends making themselves and their world a better place. That is their qualifications. :~)
Tuesday May 14, 2024
Tuesday May 14, 2024
Today The Reiki Healer and The Church Girl talk a bit about their mom's and mom's in general. We would love to hear how you mom was supportive to you. We would also love to hear if you felt unsupported by your ma. We hope whatever your relationship you can see your mama as a human who needs love and understanding and that see sees you the same. Blessings,
Thank you for being here today. If you smiled, giggled, felt, or thought from listening to our podcast, Please Like, Subscribe, and Share. Blessings, Please go and make your world a better place.
"Healing My Heart, After Domestic Abuse" Stephanie's first book of encouraging affirmations. She lived for seven years in a relationship where her husband solved his frustration by slapping her around. https://www.blurb.ca/b/8140993-healing-my-heart-after-domestic-abuse
Stephanie's website and 14-year-old blog StephanieCerins.ca
Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1
April's RedBubble account with many beautiful images is what you will find when you click this link https://www.redbubble.com/people/signsofapril/shop?asc=u
Here is a link to Stephanie's husband Robert's stunning Original Art, Handmade & Hand-Painted Earrings website. Robert also created the drawing on today's cover image. www.robertcerins.com
Disclaimer Stephanie & April are two friends making themselves and their world a better place. That is their qualifications. :~)
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