Season 3 Episode 117 Self-Care Has Many Forms

The Reiki Healer shares her tips on self-care and loving ourselves so that we are capable of being strong for ourselves, our family and our community. After a life of people pleasing and inability to express her needs The Reiki Healer enjoys being able to honour and respect her needs and even ask for help these days. She hopes to inspire you to love and appreciate yourselves and others. To receive affirmations and encouragement connect with The Reiki Healer at StephanieCerins.ca To receive drawings from The Church Girl go to SignsOfApril at Red Bubble To get vibrant beautiful hypoallergenic handmade and hand-painted earrings go to RobertCerins.com