#9 Breathing Brings Bliss Podcast

Good Evening Seekers of Contentment, Tonight, April and I share about how deep breathing is a free and easy way to improve our mental health and our ability to be resilient. So please join us in a short session of deep breathing and a discussion on the benefits of breathing. We hope you find your perfect way to make the world a better place.

Stephanie's Blog where she has been writing affirmations since April 2012. happinessheals.wordpress.com

Stephanie's Website HappinessIsHealthy.com

Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1