#5 Good Fats For Good Health Podcast

April "The Church Girl" interviews Stephanie about what she has learned about the benefits of good fats, brain health, and tallow. Grass-fed tallow has conjugated linoleic acid, B vitamins, Vitamin K2, Niacin, Selenium, Iron, Phosphorus, potassium, and riboflavin.

Stephanie loves to render grass-fed fat into tallow made in her kitchen in the crock-pot on the low heat setting. The fat melts away from the innards & any muscle that was attached to the fat in just a few hours. Then you can cook with the fat or make it into the best skin cream on the planet. The tallow salve Stephanie makes may even take away the itch of a mosquito bite. LOL Here is the video she watched to learn about making tallow. https://www.youtube.com/watch?v=MhWKzVv5g8A

The Weston Price Foundation to learn more about traditional foods that have nourished humans for eons. There is a lot of good information about healthy fats here. https://www.westonaprice.org

Genesis Tallow the company that inspired me https://genesistallow.com/ The yummy tallow salve they make smells good enough to eat and makes my skin as smooth as silk. :~)

Stephanie's Blog where she has been writing affirmations since April 2012. happinessheals.wordpress.com

Stephanie's Website HappinessIsHealthy.com

Stephanie and April's book "Healing My Heart, After A Loss" https://www.amazon.ca/Healing-Heart-After-Loss-Affirmations/dp/B09M2LPDQW/ref=sr_1_1?crid=CR8TC17NLSG&keywords=healing+my+heart%2C+after+a+loss&qid=1658689696&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C160&sr=8-1